20 min or 40 min LOW HEAT SETTING (42℃)
- Stress Relief
- Power Nap
- Sleep Management
- Beginner Fitness Program(HIIT)
20 Min or 40 Min MED HEAT SETTING (60℃)
- Muscle Flexibility/Warm Up
- Toning/Firming
- Chronic Pain Relief
- Muscle Workout Recovery
- Intermediate Fitness Program(HIIT)
20 Min or 40 Min HIGH HEAT SETTING (70℃, 80℃ OR 90℃)
- Weight Loss/Management
- Detoxification
- Holistic Cleanse
- Advance Fitness Program(HIIT)
*HIIT (High Intensity Interval Training)
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1-3 Sessions: You will leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light and you have experienced a small portion of overall health benefits. Don’t stop here. |
4-8 Session: You have started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficiently through perspiration. You are raising your core temperature quicker and burning more calories as a result. |
What to Expect After Your Pod Sessions
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9-16 Sessions: Your Body is fully acclimated and the real magic has begun. Complete cellular detoxification is underway. Eliminating harmful heavy metals. Aches, pains and stiffness are easing. Circulation has increased and your overall stress levels are down. Your skin is glowing and renewed. You are in a state of complete relaxation. |
17+ Sessions: You have completed lifestyle change. You can see and feel the results. You are stress free, sleeping better, and detoxifying at a deep cellular level. Your body heals naturally from within and burns a high amount of calories every session. You are living a happier, healthier life! |
